There is a good reason your get-up-and-go gets up and leaves around your period. Hormones are shifting, your body is doing physical work, sleep can go sideways, and, for some, blood loss affects iron levels. Below, we break down the main causes of period fatigue, how to feel better fast, and when to book an […]
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Hormonal health is often treated as a footnote in women’s healthcare. Symptoms are downplayed, dismissed, or brushed off as stress, age, or “just one of those things.” But hormone imbalances can have wide-reaching effects on your physical and emotional well-being, and some signs are too serious to ignore, even if you’ve been told they’re nothing […]
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When your hormones are out of balance, it’s not just your physical health that can be affected – it can have a significant impact on your mental health too, including your ability to regulate your thoughts. There are 223.3 million posts relating to ‘overthinking’ on TikTok, and according to Google trend data, searches for “stop […]
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