FOOD
Here are ways to beat your carb cravings
For some, carb foods can stay on your mind 24/7, for others, it is not such an issue. We often crave carbs when we are stressed. When eating our delicious carbs, it releases a “happy” chemical in our brain, for example, serotonin, explains WebMD. Sweets, bread, most Italian foods and cooldrinks are all guilty pleasures […]
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