Medical aid coverage in South Africa has long been a crucial safety net for accessing quality healthcare, yet a growing number of young South Africans are choosing to drop out of these schemes. This trend raises important questions about the factors driving young people away from medical aid and the broader implications for public health […]
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One Simple Habit That Changes Everything: Why Daily Walking Is So Powerful for Your Health In a place like South Africa—where life moves fast, stress is high, and many people spend long hours sitting or commuting—it’s easy to underestimate something as simple as walking. No gym. No equipment. No complicated routine. Just walking. Yet research […]
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New plant-based range makes healthy eating easy In a world where health-conscious eating is increasingly a priority, but also increasingly difficult amidst busy lifestyles, a new food brand is making healthy choices easy. Introducing Smul, a delicious range of tasty, nutritious, ready-to-eat, plant-based meals and snacks for any meal and moment of a person’s day. […]
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This coming summer, the healthier way to keep fit is through a good old swim session. Swimming is one of the most fun activities to do during the summer season and it is overly enjoyed by all age groups. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of […]
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Many women take on a lot of responsibilities and in doing so, may neglect their own health. Nicole Jennings, spokesperson for Pharma Dynamics, says even though you may feel healthy, you might not be. ‘Health screenings are generally done when you’re healthy. The aim is to detect disease at an early stage before symptoms become […]
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Following the World Health Organisation declaring the coronavirus COVID-19 a global pandemic, the SA government has announced drastic measures to deal with the spread of the virus. Iamge: Pexels In a address to the nation yesterday President Cyril Ramaphosa announced that:\ Cabinet has declared a national state of disaster in terms of the Disaster Management […]
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