Garlic is a popular ingredient enjoyed for both its unique flavor and powerful health benefits. Garlic along with onions and leeks are all plants that belong to the Allium family. It contains allicin, which is a compound with numerous health benefits including antibacterial, antiviral, and antifungal properties. That does not even count the vitamins and […]
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That little voice in your head that tells you that you will never be happy until you lose weight or that your worth is measured by how you look. These voices are the inner voices of anorexia and bulimia which could be inflicting severe physical or mental suffering to your wellbeing and therefore affect you […]
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There are plenty of reasons to love TikTok. If you’re a regular user of the entertainment app, you know that there’s a top TikTok trend heating up your feed every other week. According to research, 30% of UK adults have tried a wellness or fitness trend after seeing it on social media. Along with many […]
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It’s that time of the month meaning those uncomfortable menstruation cramps, mood swings and sometimes diarrhea are about to erupt. Many women have uncomfortable symptoms during menstruation. According to Healthline some foods can lessen these symptoms, while other foods can make them worse. These symptoms include abdominal cramps, headache, nausea, fatigue, bloating, mood swings and […]
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