When it comes to the loss of a loved one, it is in one’s instincts to feel sad, heartbroken, and at times even isolate oneself from the rest of society. For many, this is often viewed as a sign of weakness, while others feel a deep urge to be strong for the rest of the […]
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Actress and Royalty Soapie Awards founder Winnie Ntshaba took to her social media to touch on the importance of revisiting the moment or place that hurt you in order to heal from life challenges. On many of her posts, the Adulting actress who celebrated her birthday a few weeks ago continuously aligned everything good happening […]
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There’s a lot we can do at home to help ourselves heal. In medicine, there’s movement away from prescribing drugs. Instead, patients are now encouraged to be more active, creative and social – because ultimately, it’s better for our health. In fact, ‘social prescribing’ could cut visits to the GP and ER by a quarter, […]
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