Being able to successfully regulate your emotions and negotiate relationships has become more crucial than ever in a world that moves quickly and has many expectations. People with emotional intelligence (EI) are able to relate to others more deeply and comprehend and regulate their own emotions. EI is essential for decision-making, communication, and general well-being […]
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It is so easy to become immersed in the mess of our hectic lives. However, you may have to decide to take a step back and maintain a calm and focused state by adopting a few easy habits. According to Dr. Shalu Ramchandani who is an integrative medicine specialist at the Harvard-affiliated Benson-Henry Institute for […]
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Ever find yourself reaching for your phone only to lose hours scrolling through social media or checking notifications? You’re not alone! Our phones have become powerful tools for connection and convenience, but they also have the sneaky ability to drain our focus and derail our productivity. The way we interact with our devices can either […]
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It takes more than routine washing and conditioning of your hair to keep it healthy. Over time, habits that you develop may unintentionally damage your hair. Experts say that making changes to these hidden factors often ignored in your routine can improve the health of your hair. Here are 5 hair-care habits that can damage […]
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Amongst the different types of therapy, you might have heard about habit reversal therapy (HRT). It is quite self-explanatory because it deals with reversing habits and what habits would need to be reversed unless they are bad, right? The reason for the reversal of these habits could be the fact that they are affecting your […]
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People have different childhood memories where they have accumulated habits that may be unacceptable to some people they’re surrounded with in their community or in a workplace. Some even get comfortable in their ways to a point where it gets difficult to transition to a new environment and end up being lost and confused by […]
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It might feel good but you know its bad for you.
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