“Skinny genes” may seem like a dream come true, you think of being able to indulge and skip exercises without facing any consequences, but can you really? The publications below expand on how genetics can affect body structure and metabolism – and are not a guarantee of long-term health. Even with advantageous genes, maintaining a […]
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We’ve all been there: standing at the crossroads of fitness ambition and the warm embrace of your onesie and the couch. Making the right choices daily allows time to hit your exercise goals, live a healthy life, become a better version of yourself and because of this, it affords you time to also sit on […]
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June is Pride Month. It’s when brands ramp up their LBGTQ+ efforts while staying unusually quiet for the remainder of the year. So, Virgin Active took the opportunity to make an announcement. As a sign of good faith and welcoming the trans community to its health clubs, Virgin Active issued a statement on X (formerly […]
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The third time may be a charm for the award-winning Jazz singer, Judith Sephuma as it has been alleged that she has found love in the hands of her gym instructor and younger fitness model, Sibusiso Mazibuko. The Mme Motswadi singer who has been married twice before, was seen in a mini-clip shared by the […]
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Daily exercise is undoubtedly an essential part of our lives as South Africans, and it’s no secret that we all feel much better after a decent workout. Although many people have decided to become more consistent with their gym routine this year, sticking to those highlighted goals can be challenging. The reason for many might […]
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Starting your fitness journey can seem like a very difficult thing to do, especially if you are generally busy. Working out as a beginner can be overwhelming since you may not know what you are doing most of the time. The Hinge Health portal discusses the common barriers that beginners are most likely to face […]
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Media personality Thulasizwe Dambuza, popularly known as Lasizwe, who is starting the year with workouts, encouraged people to find a specific kind of trainer when taking care of their bodies. Taking to Instagram, Lasizwe shared a series of pictures of himself working out. In his caption, he encouraged people to find themselves male personal trainers. […]
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It is a new year, and some people start the year with the resolution to hit the gym and lose some weight. This can be hard and challenging if you do not have motivation or the correct guidance to go about it. It is also wise to find yourself a gym partner who will always […]
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South African media personality Somizi Mhlongo has raised eyebrows with his unconventional gym attire, donning designer sunglasses and carrying a Louis Vuitton bag containing a laptop and a stack of R200 notes. This fashion choice sparked reactions on social media, with DJ Tira joking about the money in the bag, and others playfully commenting on […]
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Multi-award-winning content creator Mihlali Ndamase has come out in beast mode by showcasing her new toned gym body. While many of us have aspired to commit to gym and prioritising our fitness journeys this year, the likes of Mihlali and many other celebrities have shown us that this year is the year to fetch your […]
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The winter cold adds a harsh and depressing element to our training regimens, especially if you prefer exercising outside on a sunny summer day. Here are some tips that will help you overcome the winter workout blues offered by Healthline and Medium: Stick to your schedule It’s crucial to maintain your schedule despite variations in […]
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For many people, diets can be difficult to keep up with over the long term. This is because most traditional diets involve strict rules and restrictions on what and how much you can eat, which can be difficult to sustain over time. Additionally, diets can often be overly restrictive and may eliminate certain food groups, […]
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