We frequently overlook how powerful small, regular practices may be. The type that takes five minutes or less, but that, when done consistently, can change our self-perception and professional appearance. Growth, in actuality, does not always manifest as a raise or a change in title. There are times when it’s more subdued, as when you […]
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One of the most rewarding ways to simultaneously reward and push yourself is to attend to your inner self in ways that only you can. While noting down our goals and aspirations is a practice that many of us do, do we ever take time to pause and write a letter to ourselves now and […]
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As the new year commences there are a lot of habits you should let go of from the previous year and adapt new habits to ensure that you live a holistic life with positive energy. There are many ways to change those bad habits simply by doing an ins and outs list. The popular TikTok […]
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Apologising is known as a way of expressing regret or remorse for something that you said or done. By doing this, it can be seen as a way of acknowledging that you have hurt someone. Here are some of the reasons why someone should apologise suggested by Psychology Today and WebMD: Take responsibility of your […]
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While many of us avoid the journey of self-development, it is important that we understand that this journey is made up of the little efforts that we introduce and implement that help us pour into ourselves. Self development is a journey that begins with small proactive steps that we can introduce to our daily routines. […]
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