Tag: fitness and health

Winter workouts to keep you moving and motivated

As the winter months settle in, the temptation to stay indoors can feel too real. The colder temperatures, shorter days, and cosy comforts of home can make it easy to slip into a sedentary routine, leaving our fitness goals buried under layers of blankets and excuses. However, with the right mindset and approach, winter presents […]

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WATCH: Penny Lebyane prioritises health and fitness in 2024

The year 2024 seems to be the year for personal elevation and empowerment. Starting off the year by working on obtaining her body goals and having a healthy fitness journey is the South African media personality and broadcaster, Penny Lebyane. Penny made quite the statement when she revealed to the public her new hairstyle that […]

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