Tag: eyes

5 common eye health myths you need to stop believing

We rely on our eyes for just about everything, yet many of us fall for myths that could lead to poor habits or missed warning signs. From old wives’ tales about carrots to concerns over screen time, it’s time to separate fact from fiction when it comes to your vision. Clear sight isn’t just about […]

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The surprising causes of eye twitching, when to worry

I am sure we have all heard of aunties saying if your right eye twitches, it means you will see someone that you have not seen in a while and if your left eye twitches then you will see someone that you do not wish to see. As odd as it may sound, we believe […]

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7 Ways to get rid of red and puffy eyes

Allergies and the Cape Town wind go hand-in-hand. It’s unfortunate, but on the days when I’m exposed to some wind, either I lose my voice or my eyes are swollen, puffy and red. For this reason, I looked into some natural remedies to reduce puffiness and red eyes on those days. Here are the top […]

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Is screen time harming your child’s eyes?

There are many reasons to set limits on your child’s screen time: to encourage outdoor play and activity, foster healthy sleep habits and promote in-person social relationships. Eye health is another. But with more and more of our lives spent in front of screens, how can parents help their kids practice healthy screen habits? Wesley […]

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6 food to eat that will increase good eyesight

At some point in our lives we have all been told to eat carrots as it is believed to improve your eyesight but does it though? As human beings or any other creature here on planet earth, our eyes are one of the most important features on our face as it allows us to […]

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