Maybe you first feel hungry at noon instead of 8 am. Maybe you eat two meals a day instead of three. Should you force a more structured way of eating – or is following your body’s natural cues perfectly okay? We explore what intuitive eating entails and who should do it. The idea of eating […]
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Your appetite usually follows a mood swing; at times, you may feel like eating nothing at all, and at other times, you may crave comfort food. However, the foods you eat during a low emotional state can have a surprisingly significant impact on your physical and mental well-being. The food we eat has an impact […]
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Have you ever heard of the phrase “less is more?” Well, it is more than just a catchphrase, it’s a way of life, particularly when it comes to what you eat. Choosing fewer portions and eating with awareness can change your mood every day. It’s not about strict diets. If you are wondering about how […]
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