The human brain evolved to process real-world sensory inputs, but modern digital environments rely on engineered feedback loops. Also see: How to break the morning doomscrolling habit According to research led by Dr Gloria Mark, an informatics professor at the University of California, Irvine, the average attention span on any given digital screen dropped from […]
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In today’s digital world, staying informed is easier than ever, but the constant stream of headlines, social media updates and breaking news can quickly turn into doomscrolling: the habit of endlessly consuming negative content online. According to Harvard Health, doomscrolling has emerged as an insidious threat to our minds and bodies. While keeping up with […]
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We’ve all been there—gripped by an endless scroll, eyes glued to the latest bad news, social media drama, or yet another “expert” take on why everything is falling apart. Doomscrolling gets a bad rap (and for good reason), but what if there was a way to make it… healthier? It turns out, that with a […]
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