Tag: Digital Fatigue

LIFESTYLE

The return of crafts: How creativity helps us combat digital fatigue

From scrapbooking and crochet to perfume-making and punch needle art, crafts are a wonderful way to slow down and tap into creative flow. And it’s returning as a way to counter digital fatigue. Learn how to reintroduce it to your life and reconnect to yourself and others. In a world where most of our time […]

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LIFESTYLE

ADHD or Just Distracted? How to Spot the Difference in a Digital World

October Spotlight: Are You Really Struggling with ADHD? October is Mental Health Awareness Month, and in a world buzzing with notifications, endless feeds, and constant demands, it’s easy to wonder: are you genuinely struggling with ADHD, or just overwhelmed by digital chaos? It’s a question many South Africans are asking. According to the Medical Nutritional […]

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