A healthy gut doesn’t require strict detox plans or the latest wellness trend, but rather simple habits. Some of the most effective ways to take care of your digestive system are often overlooked. While speaking to BONA, Dr Barbara Makumbi, a specialist physician and medical gastroenterologist, listed three easy ways to maintain a healthy gut. […]
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Our digestive system does more than just break down food; it sends vital signals about the quality and suitability of what we eat. Paying attention to these signs can help us understand how our diet affects our overall health, guiding us toward better nutritional choices. Also see: Side effects of consuming spicy foods Frequent bloating […]
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Alcohol’s journey through your body is a wild ride; starting in your mouth, heading down the oesophagus, and landing in the stomach where digestion kicks off. Studies show that around 20% of alcohol is absorbed directly from the stomach and into your bloodstream, while the remaining percentages get absorbed from the small intestine. Also see: The best alcohol substitutes […]
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