Making smart food choices is an important part of healthy ageing. Understanding the different food groups and how much of each should make up your diet can help you form healthy eating patterns. As reported by BBC, the nutritional benefits of foods change as you age. As such, the most important thing as you grow is knowing the amount […]
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For years, nutrition science has focused on how individual nutrients in foods are linked to health, like calcium being good for bones or saturated fats being a risk factor for heart disease. However, current research reveals that the health effects of what we eat–whether benefits or risks–are related to much more than the sum of […]
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With the high rise of non-dairy alternatives filling up the supermarket aisle you would be more likely liable to think that dairy has slowly been collapsing in the industry. From almond to coconut, soya, oat and rice milk, the demand for dairy alternatives has shifted from being solely available in health stores to the shelves […]
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