Tag: Cortisol

HEALTH

Proof of high cortisol levels in women

Cortisol, often dubbed the “stress hormone,” plays a vital role in our body’s response to stress. While it’s essential for managing your fight-or-flight response, high cortisol levels can wreak havoc on your health. For women, chronic high cortisol levels can lead to a range of physical and emotional symptoms that are often overlooked or misattributed […]

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HEALTH & WELLNESS

Ways of minimising cortisol – the stress hormone that causes stubborn belly fat

Cortisol is known as the stress hormone. It is also the main cause of stubborn belly fat. Although cortisol is necessary as it plays a pivotal role in how our bodies respond to stress. It is the hormone responsible for our fight-or-flight responses. Why high cortisol levels are bad for your health? High cortisol […]

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