When you are constantly fatigued, you don’t have the interest and energy to do your favourite activities anymore, work feels like punishment and your head aches every time you try to think, it is obvious that you need a rest. However, if you are looking for a diagnosis, you might jump around the two possible […]
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As human beings, many of us have an inherent ability to always want to offer our assistance to help others when life gets challenging. Offering our assistance is not only a way of getting the job done quicker but easing someone else’s pressure brings a certain level of satisfaction. Furthermore, the well-known lifestyle and entertainment […]
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Feeling tired, stressed and fatigued is a reality that many of us find ourselves facing this time of the year. While the festive season has provided a bit of relief for many of us, the reality is that it does not allow us to relax entirely. This is due to the constant meal preps, keeping […]
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Many of us go into the festive holidays excited to catch a break from working the whole year, hoping we would be rested and fully recovered when the new year begins only to start the year exhausted needing more time off. This is due to the holiday preparations, hosting friends and family and making sure […]
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In today’s fast-paced world, burnout has become an all too common experience. Juggling work, personal commitments, and the demands of modern life can take a toll on our mental and physical health. However, it’s crucial to remember that burnout is not inevitable. By implementing effective strategies, you can proactively safeguard your well-being and find balance […]
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Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. High stress levels and burnout are very common among grassroots activists and community workers – both paid and voluntary workers. High stress levels are, obviously, […]
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Burnout is a lot like period cramps. You can’t understand it until you experience it, and most companies tend to ignore it. I remember the first time I heard of the term. A naive spring chicken who couldn’t fathom that there would ever be a time that I would be so on top of my […]
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