Burnout is more than simply feeling tired after a busy week. Healthline defines it as a state of physical, mental and emotional exhaustion caused by prolonged stress, and it can affect work performance, relationships and overall well-being. The good news is that small, consistent daily habits can reduce stress and help build resilience before burnout […]
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In today’s fast-paced world, feeling tired from time to time is normal. However, when stress becomes chronic and overwhelming, it can lead to burnout—a state of physical, emotional and mental exhaustion that can affect every aspect of your life. Also see: Is empathy burnout real? What you need to know The World Health Organisation defines […]
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For years, Liezel van der Westhuizen’s face and voice were familiar fixtures on South African television and radio. Glamorous, confident, and admired, she built her career in broadcasting with roles on platforms like Top Billing. Yet behind the lights, she was already preparing for a different mission, one that would touch lives in an entirely […]
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