Mental health, a state of well-being, includes your emotional, physical, intellectual, spiritual, environmental, psychological, occupational and social state. These aspects of your life can influence how you think, feel and act, explains Specialist Wellness Counsellor Louise Clarence, who is registered with the Association for Supportive Counsellors and Holistic Practitioners (ASCHP). They also determine how you […]
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Have you ever felt so tired, and I’m not just talking about physical tiredness, but rather feeling like your entire being from the inside is fatigued and weary? You constantly feel like you could take a break from all your responsibilities and reality as a whole and just rest for a few months. This has […]
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Parents often hope their kids would do well at school, move to tertiary, after tertiary, start working and take care of themselves. Wouldn’t life be nice if it was just that way? Children however are not the same. Some are lucky enough to know what career path they want to take as early as their […]
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