HEALTH & WELLNESS
BRAT diet: Helping to keep nausea and diarrhoea at bay
When most people think of the word ‘brat,’ an unruly young child may come to mind. However, in the world of nutrition, BRAT is a well-known acronym for a simple eating plan often recommended to help ease digestive upset. Also see: What your digestion is trying to tell you about your diet What is the BRAT […]
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