Blueberries may be small, but they pack a powerful nutritional punch. According to Healthline, blueberries are among the most nutrient-dense berries. Rich in vitamins, minerals and plant compounds, these vibrant berries are widely recognised as one of nature’s healthiest foods. Whether enjoyed fresh, frozen or blended into smoothies, adding blueberries to your daily diet is […]
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From Brain Fog to Sharp Focus: Everyday Foods That Keep Your Energy Steady All Day In a fast-moving place like South Africa—whether you’re rushing through Cape Town traffic, studying late for exams, or juggling work and side hustles—feeling tired or mentally foggy can slow everything down. That “midday crash” or lack of focus isn’t always […]
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Intermittent fasting has become increasingly popular, especially the method of eating once or twice a day. This approach involves dramatically reducing calories on some days every week. Also see: Are women over-supplementing? The wellness habit worth questioning Research shows that calorie restriction can benefit the body long-term by improving mood and sleep quality. You may experience hunger and irritability initially, but these symptoms fade as your body adapts, according […]
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Kim Kardashian’s Brain Scan Sparks Online Buzz Kim Kardashian made headlines this week, not for fashion or reality TV, but for her brain. In a recent episode of Disney+’s The Kardashians, the reality star underwent a brain scan with celebrity neurologist Dr. Daniel Amen. The results? “Low activity” in her frontal lobe, which Dr. Amen […]
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I’m pretty sure there’s something quietly magical about the rhythm of pedalling, wind in your hair, and the steady hum of wheels on the road. I’m saying “I’m sure” because I have never cycled in my life, but imagine the experience to be a calming one. It turns out, cycling isn’t just a way to […]
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I bet you never really thought that yummy gravy from your bone stew would have anything to do with how your brain works. Bone broth, a liquid derived from boiling animal bones and connective tissue, is used by chefs as a base for soups, sauces, and gravies, and some individuals drink it on its own. […]
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Mushrooms have been a staple in kitchens for centuries, but recently, they’ve found their way into supplement bottles, promising a natural boost to brain health. They’re like the unsung heroes of the wellness world—quietly helping to protect your brain and improve cognitive function, all while slipping seamlessly into your daily routine. If you’re looking to […]
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Fruits are known to have many benefits, for instance, strawberries are not only healthy – they are used as part of romantic gestures dipped in delicious chocolate sauce. However, let’s focus on the brain health aspect for this piece! Stefani Sassos, a registered dietitian and nutrition lab director claims that berries are regarded as one of […]
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We often know how to protect ourselves from things that will negatively affect our brain because that is one organ that is basically in control of our bodies. For other organs to know what to do and how to function, they are often dependent on communication from the brain. This is why it is crucial […]
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