Cleaning the kitchen means more than washing the dishes, sweeping and mopping. You have to clean the fridge, the wall tiles and wipe cupboard shelves and the outside amongst other things According to the experts at Apartment therapy, the kitchen is the center of your home therefore you should always maintain deep cleaning. Below are […]
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A new healthy cookbook has been launched this Heart Awareness Month by SA’s leading cardiovascular medicines provider, Pharma Dynamics and the Heart and Stroke Foundation SA (HSFSA) to help South Africans control their blood pressure by following the DASH diet. The ‘Dietary Approaches to Stop Hypertension’ (DASH) diet is a proven way to reduce hypertension […]
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A yummy pudding that everyone will love, this banana and chocolate upside down cake by Ntwenhle Gcabashe will be a hit. Prep time: 15 minutes Cooking time: 40 minutes Serves: 8–10 1½ cups self-raising flour 4 bananas, halved ½ cup chocolate chip ½ cup caramel sauce ½ cup castor sugar 1 teaspoon ground cinnamon ½ […]
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Get this hearty tomato and chicken pasta ready in a flash with this easy to follow recipe by Ntwenhle Gcabashe. Pictures: Dylan Swart Prep time: 10 minutes Cooking time: 10 minutes Serves: 3–4 3 cups whole wheat pasta, cooked 4 chicken breasts, boneless and chopped 2 cups cherry tomatoes, halved 1 cup sundried tomato pesto […]
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Light and delicious, this sweet chilli chicken bowl is easy to make by Ntwenhle Gcabashe Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 2 cups chicken breasts, cooked and chopped ½ cup sweet chilli sauce 1 green pepper, chopped 1 red pepper, chopped 1 spring onion, chopped Salt and pepper ½ cup feta […]
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Feel like a light dinner tonight? This mixed salad is just the perfect meal for you!
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Spice up the tried and test battered fish recipe with this new take SEE ALSO: Bacon wrapped wedges By Ntwenhle Gcabashe. Prep time: 10 minutes Cooking time: 7–8 minutes Serves: 2 4 cod steaks 1 cup (250ml) Pilsner 1 cup cake flour 1 tablespoon paprika 1 garlic clove, finely crushed 1 egg Salt and pepper […]
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Just in time for Meat free Mondays, this delicious and nutritious curried cauliflower and potato soup by our food editor Ntwenhle Gcabashe is an easy to make dinner option. SEE ALSO: Pumpkin and two cheese tart
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By Ntwenhle Gcabashe Pictures: Dylan Swart Try this scrumptious pumpkin and cheese tart for something a little different for dinner Prep time: 10 minutes Cooking time: 35 minutes Serves: 3–4 5 carb clever vegetables you can enjoy guilt free 2 cups pumpkin, cubed and cooked 1 roll shortcrust pastry, thawed 2 cups goat’s cheese, crumbled 1 […]
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