Tag: blue light

HEALTH & WELLNESS

How to prevent screen headaches

We are aware that too much screen time damages our eyes, however, that is not the only thing affected. Staring at computer or phone screens can cause headaches and they are called screen headaches. It is important to be mindful of these headaches because if they remain untreated and they occur frequently they can cause […]

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HEALTH & WELLNESS

How to protect your eyes from blue light

Do you spend hours on your computer or phone? It might be because your work requires you to. Nevertheless, you can be exposing yourself to blue-light eye damage. According to UC Davis Health, blue light is part of the visible light spectrum, which the human eye can see. It vibrates between 380 and 500 nanometers and […]

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