High blood pressure has a sneaky way of creeping up, often without any obvious symptoms, until one day your doctor raises an eyebrow at your numbers. The good news though, is that small everyday changes can make a big difference in keeping it under control. From moving your body more to tweaking what’s on your […]
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You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain everyday medications could be sneaking up on your blood pressure? Some meds can quietly cause those numbers to rise, making your heart work extra hard. Even over-the-counter drugs and supplements can have hidden effects that go […]
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Do you need to lower your blood pressure without relying too much on medication? Sometimes, minor adjustments can have a significant impact. With these five simple tips from the below health experts, you can take charge of your blood pressure: According to the Mayo Clinic, “If you have high blood pressure, you may wonder if […]
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The BONA team was screened to get our heart age calculated, see how we did here.
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