You know you should be sleeping, but instead you’re watching “just one more” episode, scrolling on your phone or finally getting around to the book you’ve been meaning to read. If this sounds familiar, you may be experiencing revenge bedtime procrastination. Also see: How to stick to your kids’ bedtime routine during the holidays The term […]
Read more...
Sunlight does far more than brighten your day; it plays a vital role in your physical and mental well-being. While too much sun exposure can increase the risk of skin damage, spending a short amount of time in the sun each day can offer impressive health benefits. Here are seven reasons to enjoy safe, moderate […]
Read more...
Getting enough quality sleep is essential for your physical health, mental well-being and productivity. Yet many people unknowingly follow bedtime habits that make it harder to fall asleep and stay asleep. If you’re waking up tired despite spending enough time in bed, one of these common bedtime mistakes could be to blame. Also see: How to […]
Read more...
A good night’s sleep is essential for overall health and wellbeing, yet many people struggle to get enough quality rest. From stress and screen time to poor sleep habits, several factors can interfere with healthy sleep. The good news is that there are natural ways to improve sleep quality and wake up feeling refreshed. Also […]
Read more...
As a parent, you get relieved once your child passes the stage of waking up 12 times at night, either needing a bottle, a nappy change or just soothing. But what happens when they are much older and they still struggle with sleep? Insomnia is not uncommon in children and it is better to treat […]
Read more...
In order to live a healthy life it is important to give your body enough exercise to get through the toughest challenges of the day. While there are many who prefer starting their day with a good solid workout, others unfortunately do not have the time. With the numerous tasks that involve taking your child […]
Read more...
Have you ever found yourself staring at the ceiling, unable to fall asleep? It can be frustrating and stressful, especially when you know you have a busy day ahead. However, panicking about not being able to sleep can actually make it harder to fall asleep. According to a study published in the Journal of Sleep […]
Read more...
Vitamin D plays a vital role in several bodily functions. One of its essential functions is to regulate our sleep-wake cycle. Sleep is an important aspect of our lives, and a deficiency in Vitamin D can lead to several sleep disorders, including insomnia, restless sleep, and sleep apnea. Vitamin D is an essential hormone that […]
Read more...
Are hot summer nights and end of year stresses keeping you from getting a good night’s sleep? Do you wake up feeling refreshed and ready to tackle the day, or so tired that you can barely drag yourself out of bed? If the latter, you may be going short of quality sleep, a problem that […]
Read more...