Better sleep tips | Bona Magazine

LIFESTYLE

Simple ways to feel more rested without sleeping longer

Getting the recommended seven to nine hours of sleep each night is ideal, but it’s not always realistic. Between work, family responsibilities and busy schedules, many people struggle to fit in more time for sleep. The good news? Feeling more rested isn’t only about the number of hours you spend in bed. Small lifestyle changes […]

What to do before bedtime for better sleep

What we do in the time leading up to going to sleep is just as important as physically getting into bed, if not more. It is important to keep a consistent sleep routine in order to transition into sleep easily and get good quality sleep. It may also help to keep the last hour or […]

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Simple ways to feel more rested without sleeping longer

What to do before bedtime for better sleep

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