HEALTH & WELLNESS
The benefits of taking ice baths
Plunging one’s self in a bath of ice has become quite popular over the past few months. The ice-cold activity is a form of cryotherapy, says GoodRx. The optimal time for the plunge is approximately 5 to 10 minutes with a temperature between 10 to 15 degrees Celsius. The above may sound daunting, but it […]
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