We all know women generally experience gradually weight gain around the belly after 40. We know it has to do with midlife. But do we know what exactly happens in our bodies? Learn about hormone shifts and biology, and more importantly, which lifestyle changes to implement to have a healthy waistline. Many women have noticed […]
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The countdown to summer has officially begun. With this comes the desire to feel lighter, slimmer, and more comfortable in your skin. Whether it’s about getting into your favourite swimsuit or enjoying that extra bit of heat before the sun sets, getting summer-ready is not about perfection but progress. One way of achieving this is […]
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Having belly fat can be one of the reasons one can have low self-confidence and shy away from a certain types of fashion. While we are fast approaching the winter season, a lot will happen in terms of keeping ourselves warm, which can result in us taking in food that is not good for our […]
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Having excess belly fat not only affects our appearance but also poses serious health risks. Belly fat, also known as visceral fat, is stored around the abdominal organs and has been linked to an increased risk of heart disease, diabetes, and other chronic conditions. Fortunately, there are several practical and proven methods to decrease belly […]
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