barefoot | Bona Magazine

HEALTH & WELLNESS

Step into wellness: How walking barefoot can relieve stress and inflammation

Rediscover the easy, natural practice of walking barefoot and take a step toward wellness. This technique known as “earthing” or “grounding” has some surprising benefits that you may not have heard of. These benefits are explored in the below publications: Miguel Cunha, a podiatrist and founder of Gotham Footcare claims, “Walking barefoot strengthens the foot […]

The pros and cons of exercising barefoot

Some gym-goers have started to become more and more accustomed to exercising barefoot, and many of them concur that doing so improves their foot strength, mobility, and balance. While working out barefoot may have some advantages, there are also some drawbacks, such as the danger of infection or damage according to experts. Below are pros […]

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Step into wellness: How walking barefoot can relieve stress and inflammation

The pros and cons of exercising barefoot

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