Tag: anxiety disorder

Easy tips to control your heart rate when anxious

When anxiety attacks, your heart races and it pumps up to the point where you feel like you can hear your heartbeat. The Cleveland Clinic confirms that anxiety-related heart palpitations give you the sensation that your heart is pounding, fluttering, or skipping a beat. “Anxiety sets off the body’s “fight or flight” response as part […]

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4 Anti-anxiety herbs you should have at home

Anxiety is like a thorn in society’s heart that affects the lives of many in one way or another. There are remedies and medical treatments that have been made known to all people to overcome this disorder. But have you ever thought of using plants to treat anxiety? According to the National Institute of Mental […]

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