Exams are stressful enough without your own body working against you. Yet for many South African students, an often-overlooked factor low iron levels, could quietly sabotage study sessions, memory recall, focus, and even mood. When Fatigue Isn’t Just About Late Nights Anaemia occurs when your blood lacks enough healthy red blood cells or haemoglobin to […]
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Pregnancy is often painted as a glowing and joyful time — but behind the baby bump and excitement, many expectant mothers in South Africa are quietly facing health risks that go unnoticed, undiagnosed, and untreated. “While most women know the basics of pregnancy care, there are lesser-known risks that can have serious consequences for both […]
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Insufficient healthy red blood cells or haemoglobin to transport oxygen to the body’s tissues is known as anaemia. Red blood cells include a protein called haemoglobin, which transports oxygen from the lungs to the body’s other organs. Anaemia can result in fatigue, weakness, and breathlessness. According to Mayo Clinic anaemia comes in a variety of […]
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Educate yourself on the signs of iron deficiency and ways to prevent it.
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