In an era dominated by relentless push notifications, endless social media feeds, and the pressure of maintaining a curated online presence, a quiet shift is taking place across Mzansi. South Africans are increasingly reporting high levels of digital fatigue, a psychological and physical exhaustion brought on by constant screen time and hyper-connectivity. Also see: 25 […]
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Between demanding workdays, family commitments and the never-ending admin of modern life, friendships can easily slip down the priority list. But nurturing friendships as a busy person doesn’t require endless hours of free time. Research suggests that consistency, active listening and small moments of connection can help maintain meaningful relationships. Also see: Friendship therapy: Can healthy friendships […]
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In our busy lives where we are balancing work, family, community and personal growth, maintaining meaningful adult friendships can sometimes feel like a daunting task. As we grow older, the nature of friendships evolves, often requiring us to navigate complex social landscapes and employ strategies like compartmentalisation to sustain these bonds. Also see: How to know […]
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There’s a quiet moment most of us don’t talk about. You’re sitting with friends you’ve known for years, maybe since school or varsity, and something just feels… off. The jokes land differently. The conversations feel shallow. You leave the hangout more tired than fulfilled. For many people, friendship circles can feel as important as family, […]
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