Most children are energetic, distractible or impulsive from time to time (especially when they’re tired, hungry or overstimulated). However, when these behaviours are persistent, show up across more than one setting (like home and school) and start interfering with learning, routines or relationships, it may be a sign of ADHD (attention-deficit/hyperactivity disorder). Also see: ADHD vs […]
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You’re finally focused, your to-do list is getting done, and the brain fog has lifted—but suddenly, your libido has gone MIA. If you’re taking ADHD medication and noticing a dip in your sex drive, you’re not alone. Many adults on stimulant medications like Adderall, Ritalin, or Concerta have reported unexpected side effects, including changes in […]
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Anxiety and ADHD symptoms can often overlap. Learn the difference and put measures in place to reclaim your calm and focus. Modern digital lifestyles have split our attention spans and overloaded our nervous systems. With constant notifications, pressure to multitask and the pace of everyday life, many of us feel frazzled and struggle to concentrate. […]
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October Spotlight: Are You Really Struggling with ADHD? October is Mental Health Awareness Month, and in a world buzzing with notifications, endless feeds, and constant demands, it’s easy to wonder: are you genuinely struggling with ADHD, or just overwhelmed by digital chaos? It’s a question many South Africans are asking. According to the Medical Nutritional […]
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For women with ADHD, work can feel like a minefield of missed deadlines, forgotten tasks and overwhelming admin. But it’s not just about being “distracted” — it’s about living in a world that wasn’t built with your brain in mind. The good news? Once you understand how ADHD shows up in your workday, you can […]
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Poor sleep in teens can mimic the symptoms of ADHD, which is why sleep history should be considered before a diagnosis is reached, says Dr Alison Bentley, medical doctor at Restonic Ezintsha Sleep Clinic. Dr Alison was speaking at a recent fireside chat hosted by Education Incorporated Private School and its principal, Gershom Aitchison, in […]
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In the intricate world of brain health, a curious link has emerged between Attention-Deficit/Hyperactivity Disorder (ADHD) and dementia. Recent studies suggest that adults with ADHD might face a higher risk of developing dementia later in life. A study published in JAMA Network Open found that adults diagnosed with ADHD were nearly three times more likely […]
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Neurodiversity Celebration Week, established in 2018, has become a global movement promoting the acceptance and inclusion of neurological differences such as ADHD, autism, dyslexia, and dyspraxia, according to the Neurodiversity Week publication. This initiative encourages schools, workplaces, and communities worldwide to recognize and celebrate diverse neurocognitive abilities. In South Africa, particularly within Black communities, understanding […]
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Some individuals have trouble focusing, remembering things, or feeling disorganised, which makes some people question if it could be ADHD. To improve concentration and well-being, the below health publications explore what people should know about identifying ADHD, getting a diagnosis, and accessing help: According to the Mayo Clinic, “Adult attention-deficit/hyperactivity disorder (ADHD) is a mental […]
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Have you ever wondered how you could have a healthy and fruitful friendship with someone living with a mental health condition? Fruitful in a way that you gradually learn about their condition so that you are able to accommodate them and create a safe environment for them to be themselves. According to medical and health […]
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