Tag: addiction

Feeling Paranoid? New Research Reveals Cannabis’ Hidden Mental Health Risks

Cannabis has long been celebrated as a natural stress reliever, a pain aid, and even a wellness ritual. But recent research is challenging the “safe and natural” image of the plant, uncovering a worrying connection between cannabis, paranoia, and mental health, particularly for those who have experienced childhood trauma. Trauma Leaves a Mark A World […]

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How to kick the vaping habit

Although it was initially introduced as the less harmful alternative, vaping seems to have quickly created a whole new generation of nicotine addicts. The vaping trend has evolved into a more complicated public health issue, as the number of vape dependents appears to be growing exponentially, particularly within the younger generation, as per UCT Commerce. […]

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These are the dangers of watching pornography

In the age of digital accessibility, pornography is just a click away, but its effects can go far beyond what meets the eye. For some, what starts as curiosity or escapism can spiral into something far more complicated, impacting mental health, relationships, and self-esteem in subtle yet profound ways. Join us as we dig into […]

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Could nasal sprays be addictive?

Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lifesaver when you need to breathe easily. However, these little bottles of relief could come with a hidden catch. Overusing nasal sprays can lead to an unhealthy cycle of dependency, suddenly, that go-to remedy isn’t just a helper; […]

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What is doom scrolling and how to combat it

Scrolling through your phone and getting lost in the content is almost an unconscious behaviour, you sometimes log on to the internet looking for something specific, and then a few hours later you are just captivated and can’t stop scrolling. There is a slight difference though when it comes to doom scrolling, according to the […]

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Watch out for these early signs of addiction

You may notice that there are certain things that you can’t go a day without doing or consuming. It might be an unconscious act but it can be an early sign of addiction to that particular substance. The Cleveland Clinic defines addiction as a chronic disorder that can have a wide-ranging impact on your physical […]

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Bianca Naidoo opens up about Riky Rick’s battle with addiction

In a recent interview with Metro FM, Bianca Naidoo, wife of the late rapper Rikhado ‘Riky Rick’ Makhado, shared the addiction as well as mental health struggles her husband faced. Bianca told the radio station that she felt external factors contributed to Riky’s decision to end his life, which ended on 23 February 2022. She […]

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Building a healthy sustainable lifestyle post addiction

Rebuilding your life post addiction can be brutal to some people, others even struggle to fit in and redefining themselves again takes time. A healthy lifestyle requires many things, for example, getting your mindset right, finding healthy habits that can replace the old and getting back to your old self pre-addiction. There are prescribed ways […]

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Ways to help you quit smoking

Although there are cautions about smoking being detrimental to your health, for most people smoking is addictive and very hard to quit. Ever wondered what smoking does to your health and how you can quit? If you’re reading this article, it means you’re well on your way to quitting. According to the Center for disease […]

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How to understand and stop addictions

There are many types of addictions, some we don’t even know we are addicted to. However there are ways that can help to curb and understand the addictions if you stay the course. According to Netcare hospital drugs and alcohol abuse is an enormous problem in South Africa, getting worse each day. Some of the […]

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