Tag: 5 Signs you need more protein

LIFESTYLE

5 red flags you need more protein

Protein is having a moment, but trend aside, it is fundamental. Your body uses protein to build and repair tissues, support skin, hair and nails, make enzymes and hormones, and keep you fuller for longer. The tricky bit is that your body does not store protein for later. You need enough across the day, not […]

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HEALTH & WELLNESS

5 Signs you need more protein

A part of every cell in the body, protein helps us build and repair cells and tissues. It is one of three macronutrients, proving to be quite essential in our lives. If you are not getting your daily dose of protein, here are a few signs showing that you need more. According to Medical News […]

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