Having a healthy sex life is important for various reasons, including better sleep, self-esteem, and heart health, to name a few. However, there may be times when you don’t feel up to some fun in the bedroom, and it may start to affect your relationship.
Fortunately, experts at Bedbible.com have highlighted the best foods to eat to enhance intimacy and boost your sex drive, as well as the foods to avoid.
Foods to consume for a high libido
Pomegranates
Not only are pomegranates packed with antioxidants, fiber, and vitamins, but scientific studies have also found that they can increase testosterone levels; as a result, this boosts your sex drive to get you in the mood.
Not to mention, pomegranates support exercise endurance, thus helping you last longer in bed and reducing the likelihood of getting tired during a steamy night.
Berries
Berries, like blackberries, raspberries, and strawberries, are packed with vitamins, minerals, and nutrients that can help lower blood pressure and cholesterol – but on top of improving your heart health, berries are also rich in flavonoids. Flavonoids help to promote robust flow, therefore reducing the risk of erectile dysfunction, ensuring you perform well in the bedroom.
Avocados
There is an abundance of benefits from consuming avocados – they protect your heart, promote healthy digestion, and help manage body weight. When it comes to enhancing your sex life, avocados contain folate, a vitamin which is essential for histamine production; this compound is released during orgasms, therefore increasing the chance of overall satisfaction.
Spinach
Widely acknowledged as a superfood, spinach is a nutrient-rich vegetable with an array of advantages, like improved eyesight and regulated blood sugar. Physical health aside, spinach’s high magnesium content increases your testosterone, which in turn fuels sex drive and performance. As well as this, spinach also contains iron, which can promote orgasms and sexual satisfaction.
Watermelon
Reduced blood pressure and improved circulation are some of the many ways that watermelon can boost your health, as it contains the amino acid L-citrulline. For men, this improved circulation can increase sexual arousal and performance to make erections firmer; for women, this can help the blood flow to their targeted zones which promotes more powerful climaxes.
Foods to skip to keep your sex drive high
Red meat
While steak is a popular choice for date nights, this can be hurting your sex life more than you realize. Red meats contain lots of salt and fat, which then impair blood flow; consequently, it can be much more of a challenge to get aroused, and men may also struggle to maintain an erection.
However, red meats like fillet steak are a leaner option to avoid disrupting your libido too much.
Cheese
Cheese is undoubtedly a match made in heaven with wine, which may appear to many as a perfect way to indulge over an evening spent with your partner. However, cheese can throw off your hormone levels and cause an imbalance, lowering your testosterone levels. In fact, many cheeses, like mozzarella and cheddar, can cause you to feel tired due to their tryptophan content – so it’s likely the only thing you’ll be doing in the bedroom is sleeping, and not with each other.
Fast food
Fast food should be eaten in moderation due to the contents of high sugar, salt, saturated fats, and trans fats – but on top of this, it’s not a great option if you’re hoping to get lucky. Excessive consumption of fast food can lead to cardiovascular diseases, where blood flow to the sexual organs is impaired and lowers your libido.
A spokesperson from Bedbible.com has commented:
“Not only is sex beneficial for physical health, but it’s a key component in a relationship – it makes you and your partner feel desired and keeps the chemistry going. At times, especially for those who have been in a relationship for many years, the frequency of sex may decrease which can start to cause strain.
“A healthy sex life is also important for those who are single and just want to have some fun, as it encourages self-love. Fortunately, consuming these foods could be just what you need to fire up your sex drive, regardless of your relationship status.”
By Bedbible
Also see: Advantages of having sex during pregnancy
