Farting, a term medically known as flatulence is a phenomenon that occurs when wind passes through one’s anus.
While many people often consider this to be a something that is gross, it is essentially the way that we are designed. The reason why we experience this is because each time we eat or drink our bodies collect a certain amount of air, which later get trapped into our digestive systems.
It is therefore important that we either fart or burp so that the air in our bodies can be released.
Medical News Today, a reputable expert medical publication, explains that there are certain foods that are commonly known for causing gas in the stomach. These are known as indigestive carbohydrates and include sugars like some fruits or sweeteners, soluble fibres in the form of beans and nuts, as well as starches that come in the form of wheat, corn and potatoes.
Due to the fact that the small intestine in your body struggles to break these foods down, they automatically move to the larger intestine where bacteria perform the process resulting in the release of intestinal gas.
Furthermore, some may feel that they are often way too much. According to health and wellness hub, Healthline there are a number of things that contributes to this. These include:
The time of day – Your body night build-up air throughout the day and start releasing it at night.
Your diet – as previously highlighted, the foods we consume make us victims to releasing gas.
Pregnancy – during pregnancy your body goes through internal changes which increases the production of gas.
Also see: Symptoms of gastric reflux and how to treat it
