Lifestyle

5 things you should avoid on social media

Social media has become an extension of ourselves and who people view us to be, these days if you want to know someone go to their social media timelines. Although, it’s a cool platform to express yourself and have fun you never know who is watching, a possible employer, a customer, your future romantic partner, […]

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How to support a loved one in an abusive relationship

It can be challenging to know what to do if you suspect that a friend or someone you know is engaged in an abusive or unhealthy relationship. You could want to lend a hand but hold back out of concern that you’ll lose them as a friend or because you don’t think it’s your place […]

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Keeping up with the Joneses: The mental health damaging mindset

Trying to retain social standing by owning material possessions or keeping up with the Joneses is a losing battle. Even those who seem to have it all are probably still looking for wealth and status symbols. Our sense of security is just momentary when we rely on material possessions or other people to strengthen our […]

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Best Valentine’s day movies to stream

With Valentine’s day just around the corner, it is definitely time to start planning. Instead of the traditional dressing up and going to your favorite restaurant, why not opt for a home date night. Avoid the crowds and save some money by staying at home. You can make a delicious dinner for two, bond over […]

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Wines to make your Valentine Swoon

Choosing a wine to pair with your romantic occasion is important. Are you wanting to portray the confidence and depth of a full-bodied Cabernet Sauvignon or the spicy playfulness of a Shiraz? The gorgeous pink of Rose has a close association with love, which is wonderful when trying to woo your date over a daytime […]

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Friday night plans sorted! Here’s what’s on in your city

The weekend is here and we’re ready for all the vibes that come with it! Whether you’re looking for a chilled Friday evening, or a party to remember, we’ve found something to match your energy. Here’s what’s happening around Cape Town, Joburg, and Durban this Friday: Cape Town Pride Opening Party Where: Zer021 Social When: Friday […]

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Tips for getting out of a mini slump

Even the most driven among us occasionally experience lack of motivation. In fact, there are times when we are in such a funk that it is impossible to even consider making changes for the better. However, there is still hope; in fact, you can start down the path of change with a few modest steps. […]

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How to start healing your inner child

Everyone possesses an inner kid. This inner child may be viewed as a clear portrayal of the young you, a patchwork of your growth stages, or a reflection of innocent fantasies and playfulness. According to author and research psychologist Dr. Diana Raab, recognizing your inner kid might help you recall happier, more carefree times. “Reconnecting […]

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Moments of bliss to celebrate your Valentine in every love language

Love is a 365-day affair, but it gets a special shout-out on the 14th of February. Valentine’s Day is a time to celebrate the ones we care about a little bit more. Whatever your love language, we’ve put together moments of bliss to celebrate the one you adore – be it your romantic partner, your […]

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What should you eat before an early morning gym session?

While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer several valuable benefits. Fitness and nutrition expert Patrick Dale from Fitness Volt has revealed a useful guide on what to eat to fuel your morning workouts and maximize early-morning energy. What are some suggested morning […]

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Life changes you need to make if you want to be successful

You get to decide how successful you want to be. Yep, your success lies in your hands. Maya Angelo, an American memoirist, popular poet, and civil rights activist once said: “Success is liking yourself, liking what you do, and liking how you do it. You may encounter many defeats, but you must not be defeated. […]

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