Shopping addiction is a behavioural addiction that involves compulsive buying in order to feel good and supress mental and emotional health issues such as, anxiety and depression. Like other addictions, the shopping addiction can create problems in many areas of one’s life. According to Verywellmind.com, shopping addiction can involve impulsive and compulsive spending, producing a […]
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When eating food, one often thinks about how it will affect their blood sugar levels or their weight. It is quite rare that one will stop to think, “Will this food age me?” WebMD provides 6 examples of solid and liquid foods that will speed up your ageing process. Caffeine This diuretic drug stimulates your […]
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Your children are at it again, fighting and screaming over the remote or fighting over the last slice of cake. So many times you have to play referee between the kids, when will it stop you may wonder. Children are still learning to control their emotions, therefore strong disagreements and fights aren’t unusual. According to […]
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Maintaining a healthy sexual life is essential for your happiness and may even be beneficial to your health. Some of the benefits of having a good sex life include lower blood pressure, a stronger immune system, better heart health, less depression and anxiety, and better sleep. Your sex life, mental health, and self-esteem may suffer […]
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Making candles can be a fun and rewarding craft project. According to Shopify and ProFlowers, here’s a simple guide to making candles in a few easy steps: Step 1: Gather your materials Candle wax (such as soy wax, beeswax, or paraffin wax) Candle wicks Heat-resistant container (like a jar or tin) Double boiler or a […]
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Africa is home to 54 mainland countries and islands, the second largest and second most-populous continent on the planet. It boasts an array of cultures, languages and a history that is totally unique. Each country has a story to tell and places to share with the rest of Africa and the world. If you take […]
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Coffee may be the go-to beverage for many around the world, but not for all. From the taste to simply their preference, there are several reasons why it might not be the drink of choice. If you are part of the percentage who do not indulge in the hot – or cold – beverages, try […]
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Many moons ago women had to pretty much guess whether they were pregnant or not. The first sign was, obviously, the missed periods, which could also be due to many other reasons. This shot in the dark changed as technology evolved. Having changed from critical tests and ultrasounds to a mini test kit, the little […]
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Air fryers have gained immense popularity in recent years, promising to deliver deliciously crispy and healthier versions of our favorite fried foods. But are they truly worth the hype? Let’s take a closer look and weigh the pros and cons of these kitchen gadgets. Firstly, air fryers are praised for their ability to produce crispy […]
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Albeit that I am part of generation X and not a Gen Z – the new Spark 10 Pro is the phone for anyone wanting to purchase quality. I have been an avid enthusiast of TECNO Mobile for a couple of years now and migrated from the POP 5 to the Spark and then on […]
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Work environments can make you anxious at times. Feeling anxious is completely normal as we are human and those types of feelings tend to occur from time to time, however, it becomes an issue when you are constantly feeling unease, worried or apprehension about work. The causes of workplace anxiety include worries about your job […]
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We all have that moment when an unwanted, hard-to-ignore thought or image pops into our minds. These are intrusive thoughts which are harmless. However, if we were to obsess about them to the point where it disrupts our day, this could be a sign of an underlying mental health problem, explains WebMD. The symptoms of […]
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