Youth Day commemorates the anniversary of the 16 June 1976 Soweto uprising, a series of demonstrations and protests led by black South African school children in apartheid South Africa. To honour the youth who bravely fought for what we can experience today, here are some youth-inspired activities that you can participate in. Watch Youth Day-inspired […]
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In today’s digital age, smartphones have become an integral part of our lives. They provide us with convenience, connectivity, and entertainment. However, it’s crucial to be mindful of our phone usage to avoid falling into the trap of addiction. Excessive phone use can negatively impact our mental health, relationships, and overall well-being. Addiction Center suggests […]
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Local will always be lekker, but how would you feel about these international brands we have been mistaking as local brands? Below are five brands that have been around for a while that many South Africans thought to be their own. Carling Black Label Known to many as a Zamalek, this brand of beer was […]
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Youth Month in South Africa is a time to celebrate the energy, resilience and potential of the country’s young population. As the nation remembers the historic events of 16 June 1976 and the courage of the young students who stood up to injustice, it is important to acknowledge the initiatives that continue to empower and […]
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16 June marks a turning point in our country. It’s a day we commemorate the Soweto Uprising, a peaceful student protest that turned violent in 1976. Following the advent of democracy in 1994, the new democratic government declared 16 June as National Youth Day and June as Youth Month. Youth Day is more than just […]
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Amelia Haily Naicker, a 14-year-old pupil at Southlands Secondary School, is no average teen. At 13, she accomplished something extraordinary by publishing her first book. Entering the teenage years is a time of change and growth, both physically and mentally, as teenagers navigate school, friendships, new interests, and their evolving identities. However, Amelia stands out […]
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It’s time to let go of your sleeping pills and focus instead on becoming more intimate with your partner. This month, the SLEEP 2023 annual conference featured a presentation of a new survey produced by the journal Sleep. According to the study survey’s findings, three out of four respondents reported getting a better night’s sleep […]
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Growing your own fruits at home is not only a rewarding experience but also a great way to enjoy fresh, organic produce. If you’re new to gardening or have limited space, starting with easy-to-grow fruits is a smart choice. According to diyncrafts, here are some easy fruits to grow at home, ensuring a bountiful harvest […]
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Waking up easier on cold winter mornings is a challenge many of us face, but with a few adjustments to your sleep environment and routine, you can transform those groggy mornings into a more pleasant experience. Apartment Therapy suggests the following effective techniques to help you wake up easier on those cold winter mornings: Optimise […]
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Keeping a relationship strong is no easy task. There needs to be an understanding, honesty and communication to make it work. However, this is not all that needs to be implemented. Here are 10 important factors by WebMD that can help keep your relationship healthy. A satisfying sexual relationship. Effective communication and problem-solving skills. The […]
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Eating seasonally is not just a trendy food movement; it’s a practice that offers numerous health benefits. Choosing fruits, vegetables, and other foods that are in season can have a positive impact on your well-being. Here are some of the key advantages of embracing seasonal eating: Nutritional Value: According to NDTV.com, seasonal produce is often […]
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Many couples wonder and ponder as to how many times one should be having sex. Well! According to the International Society for Sexual Medicine, there is no “normal” frequency of sex, providing everyone in the relationship is happy. How often a couple should have sex depends all on the couple alone how frequently they have […]
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