Natural approaches to understand and reduce inflammation
Inflammation has become a major buzzword in women’s health and for many good reasons. From painful...
Lifestyle
Tackling back-to-school blues: Essential tips for children and parents
Tackling the back-to-school blues is essential when re-establishing your child’s routine. Most chi...
Tips for setting realistic New Year’s resolutions
With the new year just beginning, it’s the perfect time to reflect on what you want to achieve in ...
What’s the difference between gelato and ice cream?
On a hot afternoon, there are few pleasures as simple as a scoop of something cold and creamy. But s...
South Africa’s best places to greet the first sunrise of 2026
Watching the first sunrise of 2026 is a grounding and peaceful way to welcome the year ahead. South ...
Are pumpkin seeds healthier than chia seeds?
Superfoods don’t need to be exotic or hard to find – sometimes the most powerful ingredients are...
Learning how to swim: Here’s what to know
Summer’s here, and pools and the sea are always buzzing as people soak up the sun and take a d...
How to avoid festive fatigue this holiday season
Because the holidays should feel joyful — not like another item on your to-do list. The festive se...
Travelling long distance? Here’s what to consider
It’s the final countdown to year-end, and as we prepare for the summer break, it’s a suitable ti...
Unlock your creativity: Refreshing hobbies to boost you
Keeping your brain sharp as you get older doesn’t have to be hard. Engaging in enjoyable hobbies i...
How to travel for work without burning out during December
December is supposed to be the month of slowing down, switching off, and sinking into the softness o...
Your guide to summer wellness this festive season
Beach bags are packed, braais are blazing, and Mzansi is ready to celebrate. But pharmacist Vukona B...