As the New Year unfolds, many of us try to adopt healthier lifestyles and make more mindful choices. One way to achieve these goals is meal prepping – a practice that not only saves time but also ensures that we nourish our bodies with wholesome, balanced meals throughout the week. Here are some meal-prepping tips […]
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Psychologists have identified four different ‘attachment styles’, which stem from early experiences with our parents (or caregivers) that influence our connections throughout life. By recognising and understanding your attachment style, you may gain a deeper understanding of your relationships and even improve the way you connect with others! Here are the 4 attachment styles identified […]
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We all know food can improve our mood; I mean comfort foods exist for a reason! But did you know that certain foods can actually boost your mood and reduce depression, according to science? Here’s a definitive list of foods to boost your mood! Beware, pasta, pizzas, and mac ‘n cheese aren’t included on this […]
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Dogs are known to be the most loyal and loving pets one can have and they make great companions. They are also known for their intelligence and can be trained to do variety of tasks. Their cleanliness is more than just a matter of looks it is one of the keys to their overall health […]
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During this warmer season many people are flocking to the beaches and pools to receive some much needed refreshment. The summer season is also renowned for the experiencing lots of outdoor activities such as hiking, picnics and safaris, all of these give people a large number of exposure to the sun, and with this comes […]
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Just because the festivities are over – in no way does that mean that the creative and delicious dessert treats that you were making for your families over the December holidays now need to come to an end. January tends to be quite a busy month filled with endless expenses and an extremely tight budget. […]
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First and foremost, these protective barriers should be prioritised to be used for contraceptive purposes during moments of sexual intercourse. While the above-mentioned statement remains quite an obvious use for condoms, you will be quite surprised to find out other unusual uses for it. Once you learn of these interesting uncommon uses, you will ensure […]
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If you are unemployed and been looking for a job, or if you feel like you’ve overstayed your welcome at your current job and would like to change jobs January might be the perfect time to do so. The beginning of the year is usually packed with many job possibilities for those seeking change or […]
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It is that time of the year where we are busy getting our last-minute school shopping to make sure that our children’s first school day runs smooth with no complications. While we may prepare in advance for a good first day of school, children may experience anxiety, leaving us as parents concerned. Anxiety is not […]
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It is that time of the year again where the little ones are going to struggle to get back into the routine of waking up and going to school. While some may be looking forward to school, others will find many excuses not to go. This is normal for them after a long holiday break. […]
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It is back to school season and the kids are going to have a hard time mastering the routine of waking up and preparing for school. While some are starting preschool and primary, their big sisters and brothers who are now going to high school may have anxiety and mixed emotions about the first day,however, […]
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As a parent, witnessing your child grow into a well-rounded individual who has a level head and a clear vision of their life goals is one of the most rewarding experiences. This is a testament to your excellent parenting skills and exemplary behavior that your child can learn from and emulate positive qualities in their […]
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