Despite significant legal protections, gender-based violence (GBV) is a persistent, harrowing reality for many girls and women in South Africa. This month, the Human Sciences Research Council (HSRC) released and handed over to the government, the First South African National Gender-Based Violence Study, 2022. Gathering data from both victims and perpetrators, the study provides significant […]
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Summer gives us the perfect reason to be outdoors and enjoy some fun in the sun. But let’s be honest, even with our best intentions, sunburns happen. As someone who knows the sting of forgetting sunscreen a little too well, I’ve discovered that what you eat—and what you can put on your skin—makes a difference […]
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It can be difficult to stay in shape when travelling, but it is completely possible with a little preparation. By making exercise a part of your everyday routine, you can stay fit whether you’re on vacation or a business trip. Maintaining an active lifestyle while travelling keeps you motivated and on pace to reach your […]
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With the holidays fast approaching, the roads will be filled with holidaymakers travelling to different destinations. Here are tips to arrive safely at your destinations and enjoy the festive season: Avoid drinking and driving– when travelling with a vehicle always avoid driving under the influence of alcohol, because alcohol makes one drowsy and one might […]
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Wouldn’t it be amazing if reheated food could taste as delicious as when it was freshly prepared? While certain foods like crispy fries may never regain their original glory, the right reheating method can work wonders. But there are times when you might only have an office microwave or you might not want to use […]
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Christmas trimmings are out, the warmer months are here, and everyone is finalising plans for what they intend to do over the festive period. With so much excitement in the air, remaining focused on finishing incomplete tasks can become quite difficult. Not to mention the exhaustion you feel after an entire year’s worth of hard […]
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The hot weather can bring extra challenges for vegetable gardens as high temperatures are soaring. This causes yield and quality loss in many vegetable crops. High temperatures contribute to vegetable quality problems meaning your garden does not produce the perfect blooms you expect. Here are some ways you can protect your garden from heat stress. […]
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Your dishwasher works tirelessly to keep your dishes clean, but have you ever stopped to consider that it may need a thorough cleaning, too? Neglecting your dishwasher’s maintenance can lead to a buildup of grime and food waste, affecting its performance and the cleanliness of your dishes. The good news? Cleaning your dishwasher isn’t as […]
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Have you ever caught yourself wondering, “Is this really all there is to love?” You’re not alone. Many people stay in relationships that don’t truly fulfil them, hoping for the best because they always see the good in every situation. This is not always realistic because not every tunnel has a light at the end. […]
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Pallets are often used to transport goods in bulk, and they’re surprisingly versatile for garden transformations. Using pallets in your garden is a creative and cost-effective way to give your outdoor space a rustic makeover that’s both stylish and functional. They are easy to assemble, maximise space to plant, and can be arranged in various […]
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In the realm of gardening, few plants offer as many benefits as alfalfa. Often overlooked in favour of more popular crops, alfalfa is a powerhouse of nutrients, a boon for soil health, and an excellent companion plant. Here’s why you should consider adding this remarkable plant to your garden: Nutrient-Rich Superfood Alfalfa is not just […]
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Your living room is one of the most important spaces in your home, and a bad colour can hinder you from enjoying it. Avoid these overpowering colours to create a relaxing living room. Creating a relaxed room starts with the room’s colour, and you would want your living room to be off-putting. A hue that’s […]
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