For centuries, monogamy has been the gold standard of relationships. However, in recent years, more couples are redefining love, commitment, and fidelity by embracing open relationships. So, is monogamy really overrated, or is non-monogamy simply gaining overdue recognition?
Open relationships, where partners consensually explore romantic or sexual connections outside their primary relationship, are becoming more common. A 2020 study in the Journal of Sex & Marital Therapy found that 1 in 5 people have engaged in some form of consensual non-monogamy.
“People are realising that one person may not fulfil all their emotional and physical needs, and that’s okay,” says Dr Tessa Morgan, a relationship therapist specialising in alternative relationship structures. “Open relationships allow couples to maintain deep emotional bonds while embracing autonomy,” she adds.
The reasons vary, but some common themes emerge. For some, variety is essential for fulfilment. Research published in Archives of Sexual Behavior suggests that novelty and excitement play a key role in long-term satisfaction. It is mentioned that open relationships allow partners to experience new connections while maintaining a committed bond.
Rather than risking affairs and secrecy, some couples prefer open communication about their desires. A study in the Personality and Social Psychology Bulletin found that those in consensually non-monogamous relationships reported higher levels of trust and communication than monogamous couples.
Non-monogamous individuals argue that commitment isn’t about exclusivity but about honesty, support, and respect. While this dynamic works for some, it’s not necessarily a one-size-fits-all solution.
Open relationships require strong communication, emotional maturity, and clear boundaries. “It’s not a fix for a struggling relationship,” warns Dr Tessa, claiming that “Both partners need to be fully on board, not pressured into it.”
While monogamy works for many, it’s not the only path to a fulfilling relationship. The rise of open relationships highlights a cultural shift toward exploring love on one’s own terms. Whether monogamy is overrated or not depends on the individual—but what matters most is choosing a relationship style that genuinely works for you.
Also see: Signs that your partner is quiet quitting the relationship
