Research demonstrates that, in addition to passing down genetic traits to you, earlier generations also pass down “acquired” or epigenetic traits resulting from emotionally charged, traumatic events. It’s referred to as generational trauma (or ancestral trauma), and it can have a significant impact on your life by making you more susceptible to a range of mental health issues.
What is generational trauma?
According to Health.com , Generational trauma is the psychological and physiological effects that the trauma experienced by people has on subsequent generations in that group.
According to Amen Clinics, while ancestral trauma cannot be eliminated on its own, it can be stopped. Families can actively work to address the trauma and create resilience as their new legacy. One of the most effective strategies to break the grip of generational trauma is to foster resilience via honest and compassionate dialogue between generations. When family members open up and deal with any previous abuse, pain, or hurt, healing occurs.
If you’re a parent, mental health professionals advise that you look for your own assistance and talk honestly about your trauma with your kids and perhaps even your grandkids. Share your experience with them and any information you have regarding what happened to your parents and/or grandparents.
If your parents or grandparents have experienced trauma and you are an adult, find out what they have to say. Research your ancestry as thoroughly as you can. Keep an eye out for any habitual tendencies, assumptions, or stories you keep telling about your family. With a dependable friend, relative, or therapist, discuss them, and think about trying new ways of being and speaking. Create a future for yourself without the suffering caused by inherited trauma.
Dr. Amen suggests that if you suspect generational trauma may be affecting you, reach out to a qualified mental health professional for help. The anxiety, depression, or other mental health issues you experience may not be all yours.
Also see: How to avoid money related quarrels with family
