Avocado oil is already known for its resourcefulness in the kitchen when cooking, however, its richness in a host of vitamins and important minerals makes it a great tool to use on your skin as well. The oil is an ingredient in many types of creams, moisturizers, and sunscreens.
According to Healthline, the antioxidants and anti-inflammatory agents in avocado oil help your skin stay smooth, strong, and elastic. It can be used directly on the skin or use skincare products that contain the oil.
Skincare experts SkinKraft notes that these are the different ways that one can use avocado oil:
- Make a hydrating mask by mixing avocado oil and organic honey. Both the ingredients have anti-inflammatory properties and would make an amazing treatment for any wound or skin irritation.
- In case you are using the oil before taking a shower, it is recommended to dilute the oil with a little amount of water.
- If you are using it after a bath, massage your body with the oil and pat it dry with a soft towel.
- You can apply avocado oil to your skin at night and wash it in the morning.
- Heat the oil for two to three minutes and massage the scalp gently before going to sleep. Wash your hair in the morning.
Although experts suggest conducting a patch test on your hand beforehand, avocado oil can be used regularly. People who struggle with skin conditions such as eczema and psoriasis find avocado oil to be extremely helpful. You may feel the benefits of avocado oil almost instantly on your skin however in order to see long-term results, though, you’ll need to use avocado oil consistently over time.
According to researchers at Healthline, the consistent use of avocado oil can result in the following benefits:
Moisturises skin
Most dry oils, such as sunflower and safflower, contain linoleic acid. This fatty acid may keep your skin moisturised by helping it maintain its water permeability barrier.
Relieves inflammation from psoriasis and eczema
Avocado oil is rich in antioxidants and filled with vitamins, avocado oil can be extremely useful for dry and flaky skin which eczema and psoriasis both make your skin. Avocado oil can soothe irritated skin, hydrate it and reduce the symptoms of these skin conditions.
Prevents acne
It helps to reduce acne inflammation and treats it within a short period of time. Furthermore, it hydrates the skin without leaving any oil residue, which reduces the risk of acne greatly.
Treats sunburn
Research has revealed that Vitamin E, D, protein and lecithin in avocado oil can boost healing, which helps in treating sunburned skin. Antioxidant-rich avocado oil eases the symptoms of sunburn such as redness, skin irritation etc.
Reduces aging signs
Due to collagen being broken down, the skin is one of the first indications of ageing. Avocado oil boosts the production of collagen and improves the elasticity in the skin, which reduces the appearance of ageing.
Also see: 5 Reasons retinol is good for your skin
