If you’re looking for a quick and easy lunchbox snack that’s not only healthy, but convenient too, why not slice up a few pieces of delicious mango? Kids love the sweet juicy taste; not only does it fill their tummies – it’s also a great thirst quencher for hot summer days.
Mangoes are high in vitamins A, C, and biotin, and the mineral potassium. This yummy fruit is also a source of vitamins B1 and B6, and free from fat, sodium and cholesterol – so many more reasons to pack a mango in your children’s lunchboxes!
Remember, fruit should always be eaten in portion-controlled amounts. A portion of sliced fresh mango that can fit into the palm of your child’s hand is the ideal serving size for school-going children.
Although healthy eating is imperative, we all love that occasional indulgent treat – and our Mango Jam is just that – and is perfect for that school lunchbox sarmie!
Easy and quick mango jam
Makes about 300 ml
Preparation time: 1 hour 10 minutes
Ingredients:
· Juice and zest of 1 lemon
· 210 g sugar
· 250 ml water
· 300 g fresh mango, peeled, pitted, and chopped
Method:
1. Place all the ingredients into a small pot, cover and simmer for about 1 hour.
2. Use a handheld blender to blend the ingredients to form a smooth consistency.
3. Spoon into sterilized jars and refrigerate.
Recipe and images: South African Mango Growers’ Association (SAMGA)
