Health | Bona Magazine

HEALTH

6 Things you need to know about breast cancer

October is winding down but that doesn’t mean we have to stop caring.

HEALTH

10 things you need to know about dandruff

Common questions about dandruff answered here.

HEALTH

How to feel good sexually in 5 steps

Durex sex therapist Catriona Boffard gives us advice on ways to make intimacy special for you.

HEALTH

Do you know how much a breast cancer diagnosis affects you financially?

One mother tells her story

HEALTH

Read an extract from Bishop TD Jakes’ new book, Destiny: Step Into Your Purpose

The #1 New York Times best-selling author is this time looking at what role destiny plays in your life.

HEALTH

How to check for breast cancer in 6 easy steps

Women of all ages should perform self-examination as a precautionary measure.

HEALTH

Pabi Moloi walks for Breast Cancer

October is Breast Cancer Awareness Month, and we chat to Avon ambassador Pabi Moloi about health and the part she will be playing during this month. By: Keletso Modisakeng Pictures: Pabi Instagram and supplied 1.What is health to you? Health is spiritual, emotional and physical well-being. My focus is to stay well in this very crazy […]

HEALTH

11 tips to get your pre-pregnancy body back

Summer bodies are made in winter, but what happens to those that were pregnant? New mothers are finding it harder to get back into shape. Skechers says it need not be mission impossible; a few minutes of walking can do the world of good. Below are tips on how to make it happen. By: Keletso […]

HEALTH

5 Warning signs of someone thinking about suicide

10 September is World Suicide Prevention Day. Psychologist Diane Mallaby says all suicide threats should be taken seriously. We give you the warning signs to look out for. By: Keletso Modisakeng A person contemplating suicide could: Talk about suicide – The person may threaten to take his or her life. He or she […]

HEALTH

7 tips for great oral hygiene

September is National Oral Hygiene month. Dental surgeon Professor Hartshorne shares 7 vital tips to care for your teeth. By: Keletso Modisakeng 1.Start early with oral hygiene: Parents should begin brushing children’s teeth twice a day as soon as they start teething. 2. Strengthen teeth and prevent tooth decay: For children younger than 3 […]

HEALTH

How to survive spring allergies

Spring is here and although many of you are excited to have the sunny weather, this unfortunately also means that your allergies are going to start acting up. But before you reach for your antihistamines, read on for some helpful tips on how to make things a little more bearable. Spring means warmer weather, for […]

HEALTH

Banish insomnia in 10 easy steps

Been having trouble sleeping? You could be suffering from insomnia. 40 percent of all South Africans are affected by it and it can contribute to depression, weight gain and negatively impacts on some couples’ sex lives. SA medical doctor and homeopath, Dr Erika Coertzen, says stress and anxiety are major causes of insomnia. Here are […]