Live your best life with our health and wellness tips, news and advice. Whether you’re starting a diet, want to learn how to exercise or want to find out more about an illness or disease, we’ve got expert advice.
Nasal sprays are the quick fix for stuffy noses, the secret weapon against allergy season, and a lifesaver when you need to breathe easily. However, these little bottles of relief could come with a hidden catch. Overusing nasal sprays can lead to an unhealthy cycle of dependency, suddenly, that go-to remedy isn’t just a helper; […]
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You may be keeping tabs on your salt intake and clocking your steps, but did you know that certain everyday medications could be sneaking up on your blood pressure? Some meds can quietly cause those numbers to rise, making your heart work extra hard. Even over-the-counter drugs and supplements can have hidden effects that go […]
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For allergy sufferers, shopping for relief products can be daunting. With countless options promising to reduce allergens or ease symptoms, it’s hard to know what will truly make a difference — and even harder to avoid products that might cause reactions. Each year, South Africans spend millions of rands on products designed to help manage […]
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Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice flavour or satisfaction in your diet. With the right self-care approach, you can still enjoy creamy, indulgent treats without the stomach woes. From lactose-free alternatives that taste just like the real deal to essential tips for […]
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We’ve all been there—that sudden urge to sneeze in a quiet meeting or crowded elevator, and the instinct to hold it in takes over. However, have you ever wondered what really happens when you stifle a sneeze? Before you clamp down the next time your nose tingles, let’s look at the surprising science behind sneezes […]
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The Southern African Development Community (SADC) Malaria Day commemoration, which is on the 06th of November annually, aims to celebrate progress in controlling the disease, emphasise preventive measures, and mobilise communities for ownership of interventions and actions to end malaria. According to the National Department of Health, the theme for this year’s World Malaria Day […]
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Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within reach, and it doesn’t require a lot of time or equipment. Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and helping you move freely again. Whether you’re […]
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If you’re feeling weighed down or sluggish all the time, you might be thinking it’s because you work hard and you need rest (which is a reasonable thought), but sometimes it might be because you need a full-body detox. Our bodies naturally flush out toxins, but in today’s fast-paced, processed-food-filled world, giving your system a […]
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This is for the meat lovers out there, I’m sure some of you love good red meat, from juicy steaks to hearty burgers, red meat has long been celebrated for its rich flavour and high protein content. Let’s look into everything you need to know about red meat, from its health benefits to tips on […]
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Blisters on a toddler’s hands can be alarming, especially when you’re unsure of the cause. From innocent play mishaps to skin sensitivities, blisters can appear for various reasons and parents need to know why these things happen, as they are responsible for their kids’ health. Friction is the most common cause of blisters, resulting from […]
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Food poisoning can be out of nowhere and scary, leaving you feeling helpless and miserable. However, there are simple, quick remedies to help ease the symptoms and support your recovery. Here’s everything you need to know to handle food poisoning like a wellness pro. The Style Craze publication claims that apple cider vinegar (ACV) is […]
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Do you know what might be a healthier replacement for your morning coffee? Ginger shots! I know it’s not necessarily the most tasty option, but it sure does a whole lot of good for your body. Dive in and discover why ginger shots are becoming the go-to morning habit for a vibrant, healthful day ahead. […]
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