Yes, you need to be careful when getting your sweat in the middle of winter. While we don’t need to worry about getting frostbite and slipping on icy roads when running, there are a few things you need to watch out for and prepare for. Here’s how you can exercise safely in winter. Why you […]
Read more...
Having belly fat can be one of the reasons one can have low self-confidence and shy away from a certain types of fashion. While we are fast approaching the winter season, a lot will happen in terms of keeping ourselves warm, which can result in us taking in food that is not good for our […]
Read more...
Wasabi, the vibrant green condiment renowned for its pungent spiciness and often associated with sushi! Beyond its role as a flavourful accompaniment to Japanese cuisine, wasabi boasts an array of health benefits that extend far beyond the dining table. According to Healthline, wasabi is enriched with essential vitamins, minerals, and antioxidants that have promising health […]
Read more...
Taking time out of our day to have a walk is something most humans experience on a daily basis. Whether you are walking to your local store to purchase groceries, walking as a way of exercise or walking to clear your mind, this is considered the primary way in which we get ourselves from one […]
Read more...
With cooler weather and flu season fast approaching, we’re stocking up on the cold weather essentials – meds, winter clothing, and tea to keep warm. Instead of opting for a Ceylon blend, why not consider teas that boast health benefits, too? We’re sharing the top 8 teas that are great for your health and why, […]
Read more...
Learning disabilities are disorders that affect the ability to understand, speak, or read language, do mathematics, and coordinate movements and functions. These setbacks are more common in children than most people realise, with research citing that 1 in 5 children in the USA have a learning disability. According to Jonathan Hoffenberg, social worker and PACES […]
Read more...
PCOS impacts one in every ten women, making it a rather general gynaecological condition. Let’s unpack what PCOS is, and the common symptoms to look out for. The Healthline states that polycystic ovarian syndrome(PCOS) is caused by an imbalance in androgen levels. The above-mentioned hub says that the condition has become a problem in women […]
Read more...
With an abundance of good weather, scenic outdoor environments and a national culture infused with a love of sports, it’s not surprising that active lifestyles are important to many South Africans. Gym, walking and hiking, running, cycling and swimming, soccer, tennis and lately, padel are popular pastimes helping us to keep fit and offering a […]
Read more...
Not getting the right amount of shut-eye increases our risk of developing a host of physical and mental health disorders, not to mention the impact it has on our daily lives and productivity. Abdurahmaan Kenny, Neuroscience Product Manager for Pharma Dynamics says sleep deprivation is a growing problem. “Insufficient sleep has been linked to 7 […]
Read more...
When it comes to the loss of a loved one, it is in one’s instincts to feel sad, heartbroken, and at times even isolate oneself from the rest of society. For many, this is often viewed as a sign of weakness, while others feel a deep urge to be strong for the rest of the […]
Read more...
With the bouts of chaos erupting in the world, it is completely understandable to cherish moments of peace and silence. The mental health-focused information portal Psych Central states, “If you fill your free time with noisy activities, you may be missing out on the advantages that silence can provide.” So, how can silence benefit your […]
Read more...
Preparing for the Two Oceans Marathon, in particular the 21 km distance, is an exciting yet demanding journey, especially for a new mom like myself. After having my baby, getting back into a fitness routine felt both challenging and rewarding. However, with the Huawei Watch GT 4, I felt confident and motivated. The Huawei Watch […]
Read more...